Passionate about Potential
As wellbeing performance coaches and practitioners, we support your thriving
We understand the relationship between mental health and performance and how to optimize potential. We offer you tools and approaches that help you retain balance, and support you to thrive.
Choose from evidence-based approaches or bespoke programmes, both skillfully delivered by our expert practitioners to meet your needs:
- Coaching for Wellbeing and Performance
- Mindfulness modalities (MBSR, MBCT, MSC, MBAR)
- Acceptance and Commitment Training (ACT) for individuals and groups
- Radical Self-Care (RadSec) proven through research trial
- Supervision of above modalities
- Consultancy to design and roll out innovative programmes to achieve long-term desired outcomes and culture change for individuals, organisation and systems
- Strong track record of systems transformation using a compassion-based methodology of change management. For example, a successful pilot where we trained organisations in our Radical Caring model, in partnership with Thrive London and Innovation Unit
- Psychologically-informed coaching to unlock potential and overcome blocks and barriers
- Executive Coaching programmes for leaders, visionaries and entrepreneurs
- 1:1 Athlete Development and programmes for support staff
- Team performance – evidence based programmes of 6-8 sessions based on e.g. Radical Self-Care, Acceptance and Commitment or Mindfulness approaches
- Mental Health Upskilling Programme – for managers, coaches and other support staff
- Tailored Wellbeing Programmes for individuals and teams
Who we are
Miia Chambers and Associates // Miia is passionate about supporting human potential. A former Finnish International tennis player and coach of elite athletes. From high performance to people development, Miia has a track record in leadership and elite athlete coaching, as well as training and development of innovative methodologies to lead to better outcomes for people and organisations.
Highly experienced in mindfulness and compassion methodologies as a trainer and supervisor. Versatile and impactful, Miia has made a difference to individuals, organisations and systems in a range of fields and sectors; as a Practitioner, Coach, Supervisor, Chair and as a Director of a specialist Mind association across London and Manchester. Miia was previously Deputy Chair and Trustee of the British Association of Mindfulness Based Approaches (BAMBA).
Miia is supervised by Professor Ross White, University of Belfast, and she collaborates for research with City University, as well as working with associates from innovation, mental health, psychology, sports and research fields.
Hana Villar and Associates // Hana has been in senior management roles in community mental health for the past 20 years in both the US and UK. As a psychotherapist and doctoral researcher in psychology, Hana is passionate about neuroscience-informed practice and supporting her clients to explore and unlock their potential for human flourishing (eudaimonia). Her recent focus has been to coach health and social care practitioners on the interconnectedness of self-care, wellbeing and performance, using a bespoke reflective wellbeing methodology.
Hana began her personal and professional journey with mindfulness, acceptance and compassion-focused therapies in 2003 when training in Dialectical Behaviour Therapy. She has an MSc in research psychology, focusing on change mechanisms and mental health outcomes in mindfulness-based interventions.
Hana Villar is currently Clinical Director of Mind CHWF in East London, Visiting Lecturer in Psychology and Clinical Neuroscience at City, University of London and has her own psychotherapy practice.
Mental training is an investment in sustainable growth and human flourishing
Miia at Mindfulness Innovation Awards as a finalist for RadSec (a new innovative and impactful modality they led the development of)